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How long have you wanted to connect to you?  How long has it been since you spent time focusing on you, getting to know you.  


We spend so much time looking after our loved ones and we would not change it for a second.  We hear all the time ‘put yourself first’, and we have no idea how to do that without hurting our loved ones.    

Hi I’m Tricia Sampson from Her Way, Her Life. 


If you’re anything like me, you just want to get a simple example of what good looks like, tips and tricks you can practice so that you can get back to enjoying your life with your family and friends. 


Many years ago, I got sick.  I got sick because I put so much into everyone else around me that I forgot to care for myself.  


I grew up feeling less than everyone else, not enough, not worthy or deserving of the life around me.   I have always been terrified by what others thought of me. 


I felt like I would shrivel up and die if I was ever made to look stupid….


So I rarely took risks, explored what was out there for me      


I rarely lived. 

TS Close up on beach.jpg
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