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Therapy Sessions
Transformative Life-Coaching

Welcome to Her Way, Her Life

Are you ready to embark on an exciting journey that will leave you feeling empowered and confident?


Join my six-week program designed to empower you to embrace self-love, and self-care, boost confidence, and allow you to connect with a supportive community of like-minded women.


With my guidance, you'll unlock your full potential and create a life you love. Don't wait any longer start living your best life

Tricia Sampson

Qualified Life and Workplace Coach/Trainer. NLP Practitioner, Motivational Speaker.

021 059 4278

Changing the world one person at a time. 

Workplace Coach/Trainer

I offer empowering group coaching sessions where women can connect, share experiences, and learn from each other. Click here to find out more about the available group sessions.

 Her way her life Masterclass

Through life coaching, I empower women to achieve their goals, develop confidence, and find fulfillment. Click here to explore how life coaching can make a difference in your life.

One on one Coaching

I provide online coaching for women who prefer the flexibility and convenience of virtual sessions. Click here to discover the benefits of online coaching and how it can work for you.


The beauty and power of self love..

We all have moments in life when we feel like we're not putting our best self forward. Learning practical skills and embracing a new mindset challenges you to break through your limitations and get the life you know you deserve.

Develop Self Assurance Practices

Regularly engaging in self-assurance and self-care practices reaffirms your worth, significance, and value to yourself daily. These straightforward routines can lead to the development of confidence and self-esteem.

Create Boundaries

Establishing healthy boundaries involves  making decisions in accordance with your values, feeling empowered and understanding that your happiness is your own responsibility. It also entails feeling at ease with expressing disagreement, acknowledging your emotions, and being open to adaptability in decision-making.

Achieve your Personal Goals

By reaching our personal goals, we demonstrate our resourcefulness and ability to create a fulfilling life. It entails taking ownership of the life we desire, confronting limiting beliefs, and implementing achievable plans to realize our dreams. 

Build Confidence

Boosting confidence involves focusing on what we desire rather than what we wish to avoid. It means summoning the bravery to establish boundaries, prioritize self-care, and align our lives with what truly matters to us.

Connect with other women

Connecting with like-minded individuals helps us recognize that we're not alone and that we all encounter similar challenges. Through connections, we can exchange insights, collaborate on ideas and gain a sense of belonging. It highlights that while each of us is on our unique path, we're still interconnected, fostering a sense of community and support.

I learned to combat my inner critic and embrace positive self-talk.
Her way, her life Tricia Coaching Personal Development
Her way, her life Tricia Coaching Personal Development
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